WOD
The OFFICIAL CrossFit Games Open has begun!
Local Community CrossFiters and CF Diesel Athletes are welcome to compete here, as we are an official Host Site for the competition!Brian's new coach, baby Oliver!
The OFFICIAL CrossFit Games Open has begun!
- What = A Workout of the Week will be announced every Tuesday. Come and compete, and one of our Judges will sign off on your time (Adherence to all standards will be enforced).
- When = 7:00 PM on Wednesday, Friday & 9:30 AM on Saturday
- How = a) Show up, b) Sign-in, c) the next available Judge will officiate your WOD: It's That Easy!
- Cost = 1/2 Priced Drop In Rate ($10 per competitor, per Judged session)
9 comments:
Congratulations Brian and Lauren on the latest addition to your family!
It turns out that having about 8-lbs strapped to the front of my chest tips the balance enough to allow me to do wall-squats (which I can't really do otherwise). Oliver, a perpetual-motion desiring baby, enjoys every minute of it.
Thanks for posting for us, Mandi, we got a kick out of it!
Congratulations Brian (and Lauren!). Oliver is the absolute sweetest baby name I have heard in a very long time :)
Congrats Brian & Lauren!
Good job 5pm Class. Way to get under those barbells!
Steve H 200 PR
Chris 135 (145x2)
Teresa 122.5 (125x1)
6:00 PM
Jesse S 135
Sujata 80 PR
Ray 185 PR
Amy 95 PR
Donte 175 RP
Jamison 185 PR
Hoi Yee 85
Susan 115 (120x2)
XXX - 40?
7:00
Phil 85 (95x2)
Mark G 120 (125x2)
Kim 75
Kim you are kicking butt :)
6PM
Katherine 45#, that mighta been your xxx
That's her Coach T, thank you.
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