WOD
Run 10k
(run two 5k's back-to-back , first 5k must be completed in 25 minutes to run the full 10k)
Compare to 9/1/10
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NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
7 comments:
Bobby, if you are doing this one, can i just bring a stroller and have you push me?
Ha, that would probably be a pretty great workout, like a 10k sled-push. I'll be opting for muddy trails today and not exactly a 10k distance, so won't be running for time.
5:00
5K
Mike G 23:20 (ish?)
Mike S 24:20
Steve H 2431 (pr)
Raphael 34:51
10K
Mike G 47:40
6:00
5K
Mark G 20:50
Jamison 23:30
Tyler 23:40
Chris 24:20
7K
Mark G 40: ish
Shannon 44:52
10K
Jamison 47:51
Chris 53:13
7PM
Jason C. 28:30 (3.5K)
Gino 37:04 (5K)
Cain 37:04 (5K)
Jose 24:50 (5k) 41:20 (7k-ish)
Jesse W: 25:03 (5k) 51:08 (10k)
Great job guys!
Even,
I think my 5-km split was 23:40, so the second half took 24:00.
Thanks Mike G!
I couldn't remember if it was :20 or :40
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