Tuesday 3/22/11

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WOD

Run 10k
(run two 5k's back-to-back , first 5k must be completed in 25 minutes to run the full 10k)

Compare to 9/1/10

Post times to comments

NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.


7 comments:

Jamison Peter Hibbard said...

Bobby, if you are doing this one, can i just bring a stroller and have you push me?

Bobby said...

Ha, that would probably be a pretty great workout, like a 10k sled-push. I'll be opting for muddy trails today and not exactly a 10k distance, so won't be running for time.

Evan said...

5:00

5K

Mike G 23:20 (ish?)
Mike S 24:20
Steve H 2431 (pr)
Raphael 34:51

10K

Mike G 47:40

Evan said...

6:00

5K
Mark G 20:50
Jamison 23:30
Tyler 23:40
Chris 24:20

7K

Mark G 40: ish
Shannon 44:52

10K

Jamison 47:51
Chris 53:13

T said...

7PM

Jason C. 28:30 (3.5K)
Gino 37:04 (5K)
Cain 37:04 (5K)
Jose 24:50 (5k) 41:20 (7k-ish)
Jesse W: 25:03 (5k) 51:08 (10k)

Great job guys!

skeeler said...

Even,

I think my 5-km split was 23:40, so the second half took 24:00.

Evan said...

Thanks Mike G!

I couldn't remember if it was :20 or :40