WOD 5 Rounds for Time:
15 Medicine ball cleans (20/ 15#)
15 Wall ball shots (20/15#)
Chocolate Chili Con Carne...yummm!
NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
13 comments:
http://thegazette.com/2011/01/26/100-squats-17-minutes-rhabdomyolysis/
Interesting to compare to Saturday's wod.
That actually sounds like a sweet WOD! Minus the whole rhabdo thing of course hahaha....
10 AM
Ken 10:16 (10#)
3 mile run (with dog) 29:05
Ouch. Main site just posted the wod.
NWC
Whitney 10:16
Steve 11:03
5PM
Jason 9:42
Ray 12:03
Phil 12:15 (15#)
Matt 12:26
Rafael 13:21 (15#)
Alexa 13:45 (10#)
Mandi 13:47
Amy 14:42 (10#)
6PM
T2 6:33
T 8:19
Hoi Yizzle 9:50
Rachel 10:09
Shannon 10:37 (10#)
Mike S 10:50
Jamison 11:03
7PM
Gino 14:35 (15#)
Katherine 18:28 (15#->10#, bottom line)
Great Job Guys!!!!!
Muscle Ups
Ray 6 (maybe?)
Steve 2 (NWC)
Jamison 2
Teresa (1, multiple times...)
Mike S. 3
Teresa! Congratulations on your 1st Muscle Up!!!!
Teresa that's awesome! You must feel so good! OH YEAH!
Yay Teresa! Hey, this guy did his first muscle up today too!
http://www.youtube.com/watch?v=IMjFN-m2VOM
Thanks so much guys. I was definitely excited. I really appreciate all the tips from everyone at the gym to help me correct my errors in technique. Made all the difference in the world.
Pretty sure those were Jamison's first last night too! Congrats to all who got their first MU!
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