WOD
For time:
10-9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
Front Squat (135/ 95#)
Pull-Up
Pull-Up
NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
19 comments:
Not to turn this into Crossfit NERDsel or anything, but..
As of about an hour ago-- based on ~12000 competitor's scores,
Men's Avg: 228 Std Dev: 68
Women's Avg: 193 Std Dev: 66
I have all the data, too, so I can chop it up any way you want. (Like... what score do I need to be in the top 10%, etc)
...Anything to help the team.
I LOVE statistical data!
Keep it rolling in!
http://img34.imageshack.us/i/wod1jpg.png/
This picture is a histogram of all women's data. X axis is score, y axis is number of athletes who got that score. Note that my cursor is on the spike at 180-- indicating that a very large number of athletes got 180. (called the 'mode'). Why is this interesting? (see comments in the image, but here's the bottom line)
If you're at 9:50 and you've just finished a round-- doing ONE doubleunder will put you ahead of a *large* chunk of competitors. Doing two DUs is of little additional benefit, but if you're already on the rope keep going :)
This phenomenon is also present in the men's data.
Um.....wow. In shock.......awesome. Love it :)
This Data is fantastic!
We eat this sort of thing up, and I love that we have the people with the know-how, not only to come up with, analyze, and extrapolate significance from the data - We can present it in an easy-to-access visual format.
... And apparently, we're available! Check out our hot selves at number 8! Who rocks? We do!
http://blog.match.com/2011/03/01/top-10-cities-to-find-a-nerd/
Nice analysis. Are coaches allowed to hand the jump rope to athletes?
Also, a link to the team page: http://games.crossfit.com/affiliates/crossfit-diesel
Hmm ... good question, Matt.
In the demo WOD, there was clear adjustment of collars, or general 'barbel wrangling' by an ambiguous helper.
Ponderous ...
im confused lol but this ones gonna be fun ...after my math homework tommarow! cant fail math...gotta past this test or i fail....but cant miss a workout of course!
10 AM
Jesse W 7:28
Cain 9:01 (65#)
Ray 11:32 (PU with 20# vest)
Amy 12:01 (65#, Red)
Katherine 12:26 (35#, Blue-Green)
5pm
Bobby 7:11 (14t2b)
Matt 8:46 (16t2b)
Michael G 8:46 (30t2b-GR)
Keith 9:40 (#95) (23t2b)
Donte 10:25
Todd 10:46 (#85) (15t2b)
Kim 9:07 (#50,red)
Sujata 9:53 (#65,blue)
Mandi 10:37 (#65)
Alexa 11:03 (#35,green)
Deb 11:07 (#35,green)
Steve H. 7:15 (25t2b)
14.48 (135, standard pull up)..
Kassim
6:41.
Perhaps a little cheating as the squat box also doubled as a surprisingly stable pullup bar, so no walking back and forth, and first couple of sets was able to do something approximating butterfly kippers for the first time.
6pm
Mike S. 6:11
T 6:48
Jamison 10:38
Mike T 10:50 (#115,red)
Shannon 10:52 (#75rom, green)
Irene 10:53 (#45,jumping PU)
Hoi Yee 11:20 (#85,red)
Jay 12:02 (#45 to bench,body row)
Chris 13:48 (pull-up rom)
Jason H. 17:20 (#115,red-blue)
7PM
Teresa 6:34 RX
Mark 13:39 (115,Blue)
Toe2BarFUN!
Mike G 30
Mike S 25
Steve H 25
Keith 23
Ray 23
Jesse W 21
Jamison 20
Matt 16
Todd 15
Bobby 14
Mark 13
Chris 10
Teresa 27
Hoi Yee 22
Kim 12
Sujata 6
Upon further review Chris's T2B score may be a 16
Nah it was 10.
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