Tuesday 12/21/10

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WOD

10-9-8-7-6-5-4-3-2-1

Front Squat (155/ 105)
Pull-Up

(Post time to comments)

6 comments:

Evan said...

Teresa 6:54
Susan 10:05
Mandi 8:57 (65#)
Kim 10:15 (45#, Purple)
Rachel 14:40 (65#, Red)
Irene 11:14 (35#, B.row)

Brian C 7:55
Tyler 8:15
Jesse W 9:03
John M 12:38
Jamison 10:13 (135#)
Kassim 13:15 (135#)
Dan 9:12 (115#)
Kristian (115#)
Cain 11:44 (112.5#)
Jesse S 13:42 (110#)
Steve S 7:13 (105#)
Mike T 11:03 (105#, Red)
Mark G 10:08 (95#, B.row)
Gino 13:07 (95-65#, Green-Black)

T said...

Theresa I told you 6 minutes didn't I !! Great job folks, see you all next year!

Dan Hook said...

I think Kristian's time was 10:16

Evan said...

OH, ... um. Oops - Sorry Kristian.

I bet Dan is right, I'll double check the dry erase board.

Teresa said...

You did T. You're right, breathing was over-rated, lol.

Steve H said...

Steve H 9:20