WOD
For Time: 15-21-36
Thruster (135-95-65/ 95-65-45*)
Dumbbell Weighted Pull-Up (35-20-0/ 20-12-0*)
*This WOD has a Decrescendo of load: LOGISTICS
- Athletes will "Waterfall Start"
- Separate stations will be set for each load
Psst! the CrossFit Open Starts Tomorrow! Tell you neighbor
:-)
9 comments:
When do you have to register for the open by?
Good Question:
1. The Open is 6 weeks of Competition.
2. We (CFD) will have specific times in which we will be officiating competitors.
3. All competitors must submit their times to the CF Games website by Sunday (at a specified Pacific Coast time) in order for their attempt to be counted.
4. Once you have submitted you time to the Games Site, I will be contacted to sign-off on it.
Or alternatively,
You can video yourself performing the WOD at some other location, and submit it to the CF Games people for review.
Go T!!!!
10:00 am
Brian C 16:28
Amy 18:24 (53,35,35/B,B,G)
Ray 23:01 (Rx-20,12,10)
Vinu 25:02 (95,73,45/ 10/-/B)
This appears to be Fran's long lost oddly named ultra evil sister Barftron 2000.
"Kippin' Ain't Easy!"
Great job today guys, I think we have a new slogan for a t-shirt courtesy the 7pm class ala Kassim!
5PM
/*************************
Teresa 15:25 (RX/Vest RX)
Jason 17:08 (RX/RX)
Sujata 17:29 (55,45,35/b,b,g)
Dan 18:13 (95,65,45/RX)
Keith 25:59 (95,65,45/RX)
Kristian 26:50 (RX/RX)
***************************/
6PM
/*************************
Hoi Yee 13:00 (55,45,35/r,b,b)
Mike T 17:03 (95,65,45/r,b,g)
Shannon 18:50 (55,45,35/g,g,g)
T 19:17 (RX/RX)
Donte 19:59 (95,65,45/RX)
Mike G 20:52 (RX/RX)
***************************/
7PM
/*************************
Kim 13:12 (45,45,35/r,r,b)
Mark G 15:07 (65,65,45/0,prpl,jump)
Susan 15:48 (65,65,45/10,10,0)
Rachel 17:11 (65,55,45/prpl,r,b)
Sarah 17:58 (55,45,35/8,0,0)
Jesse W 18:02 (RX/RX)
Jose 19:20 (95,65,45/8,0,r)
Kassim 23:58 (135,65,65/35,0,r)
***************************/
Post a Comment