Max Rep
Bench 1 x body weight
Squat 1.5 x body weight
Deadlift 2 x body weight*
Perform these exercises in any order. You may have up to 2 attempts for 'Max Reps' per exercise.
*Dropping the bar disqualifies the attempt, including after the last rep.
Complete all attempts within the hour
3 comments:
Bench Press/Back Squat/Deadlift
Kassim #180x14/#270x14/#370x3
Steve #180x16/#270x9/#325x3
Matt #185x9/#277.5x3/#325x2
Dan #163x2/#225x2/#325x5
Susan #125x2/#185x6/#250x14
Rachel #85x2/#120x5/#155x5
Kim #70x4/#125x7/#135x4
Shannon #63x2/#85x4rom/#155x3
BP 125x2, Squat 185x12, DL 250x2
Kim it looks like you kicked some back-squat a$$!! awesome!
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