WOD
4 Rounds for max reps
Press
Push Press
Push Jerk
Perform each single element for maximum repetition, moving on to the next lift when fully depleted.
Rest fully between rounds.
Choose your load. (Around 75-80% 1RM Press recommended)
Click Here for an example round
(Post total reps and load to comments)
7am - Evan
5pm - Evan
6pm - Evan
7pm - Evan
6 comments:
WELCOME BACK Evan and Mandi!!!
Thanks! :)
7:00 AM Class
- 4 RFT
50 Squats
400m Run
Jesse W 12:27
Ken 12:27 (some ROM)
This work out looks awesome! I will try this on a day when my shoulder is fresh.
5:00
Ken 85# 12/13/4=29
Bobby 85# 16/5/3=24
Maggie 65# 6/12/4=22
Tyler 135# 10/5/5=20
Dan 85# 7/5/7=19
CDE 65# 6/5/6=17
Sujata 50# 6/5/4=15
John M 135# 7/4/1=12
6:00
Hoi Yee 50# 12/6/10=28
Jamison 95# 12/7/6=26
Donte 95# 11/7/4=22
Mike T 75# 11/6/5=22
Steve H 115# 10/6/5=21
Jesse S 85# 12/4/4=20
Vinu 85# 7/9/3=18
Mike G 90# 10/3/3=16
7:00
Kim 40# 6/8/15=29
Ray 115# 10/9/3=22
Chris 85# 10/9/3=22
Gino 85# 6/4/4=14
Jason C 85# 7/3/3=13
Raphael 65# 8/5/x=13
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