Tuesday 3/1/11

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WOD

4 Rounds for max reps

Press
Push Press
Push Jerk

Perform each single element for maximum repetition, moving on to the next lift when fully depleted.
Rest fully between rounds.
Choose your load. (Around 75-80% 1RM Press recommended)

Click Here for an example round

(Post total reps and load to comments)

7am - Evan
5pm - Evan
6pm - Evan
7pm - Evan

6 comments:

RachelRose said...

WELCOME BACK Evan and Mandi!!!

Evan said...

Thanks! :)

7:00 AM Class
- 4 RFT
50 Squats
400m Run

Jesse W 12:27
Ken 12:27 (some ROM)

Cain said...

This work out looks awesome! I will try this on a day when my shoulder is fresh.

Evan said...

5:00

Ken 85# 12/13/4=29
Bobby 85# 16/5/3=24
Maggie 65# 6/12/4=22
Tyler 135# 10/5/5=20
Dan 85# 7/5/7=19
CDE 65# 6/5/6=17
Sujata 50# 6/5/4=15
John M 135# 7/4/1=12

Evan said...

6:00

Hoi Yee 50# 12/6/10=28
Jamison 95# 12/7/6=26
Donte 95# 11/7/4=22
Mike T 75# 11/6/5=22
Steve H 115# 10/6/5=21
Jesse S 85# 12/4/4=20
Vinu 85# 7/9/3=18
Mike G 90# 10/3/3=16

Evan said...

7:00

Kim 40# 6/8/15=29
Ray 115# 10/9/3=22
Chris 85# 10/9/3=22
Gino 85# 6/4/4=14
Jason C 85# 7/3/3=13
Raphael 65# 8/5/x=13