"2008 Games Flash-Back"
5 Rounds for time
5 Deadlift (275/ 185#)
15 Burpee
(Post time to comments)
What's for dinner?
5 Rounds for time
5 Deadlift (275/ 185#)
15 Burpee
(Post time to comments)
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Tuesday, January 4, 2011
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4 comments:
I'm pretty sure Evan and Mandi got the "Marquis de Sade Guide to Crossfit Programming" for Christmas this year...
Awesome programming for the new year!!
Yeah! This programming rocks!
...
... ... ...
My Bad. I must be loosing my memory.
Jason 6:12
Kristian 8:16 (245#)
Mike T 11:31 (245#)
Evan 6:34 (235#)
Jesse W 6:38 (235#)
Brian C. 6:29 (225#)
Steve 7:44 (225#)
Keith 9:03 (225#)
Matt 11:11 (225#)
Cain 10:06 (205#)
Chris 9:35 (185#)
Jesse S 11:49 (185#)
Mark G 9:18 (165#)
Ken 8:08 (185# 4 rounds)
Susan 6:04
Whitney 6:09 (165#)
Julie B 7:02 (???#, 5x)
Black 8:21 (Knee Push-Up)
Audrey 12:45 (155#)
Rachel 11:24 (135#)
Leslie 10:16 (135#, Reg-Knee PU)
Tracy 7:20 (125#, Push-Up)
Jay 9:15 (95#, Incline Push Up & Jump)
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