Wednesday 1/5/11

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"2008 Games Flash-Back"

5 Rounds for time

5 Deadlift (275/ 185#)
15 Burpee

(Post time to comments)


What's for dinner?

6 comments:

T said...

I'm pretty sure Evan and Mandi got the "Marquis de Sade Guide to Crossfit Programming" for Christmas this year...

Awesome programming for the new year!!

RachelRose said...

Yeah! This programming rocks!

Jason said...

Ok. So I did some Googling because I thought Evan was extra cruel and he was. I thought I had done this one before and I had on 12/15/2008 when main site posted it. Except, it was 5 DL/10 Burpees and I'm pretty sure that's what the 2008 Games event was as well. In any case, my 10 burpee time was 7:25 so even at 15 burpees I still got a PR.

Evan said...

...
... ... ...

My Bad. I must be loosing my memory.

Jason said...

It's ok, as Supreme Ruler of Diesel you can do whatever you want.

Evan said...

Jason 6:12
Kristian 8:16 (245#)
Mike T 11:31 (245#)
Evan 6:34 (235#)
Jesse W 6:38 (235#)
Brian C. 6:29 (225#)
Steve 7:44 (225#)
Keith 9:03 (225#)
Matt 11:11 (225#)
Cain 10:06 (205#)
Chris 9:35 (185#)
Jesse S 11:49 (185#)
Mark G 9:18 (165#)
Ken 8:08 (185# 4 rounds)

Susan 6:04
Whitney 6:09 (165#)
Julie B 7:02 (???#, 5x)
Black 8:21 (Knee Push-Up)
Audrey 12:45 (155#)
Rachel 11:24 (135#)
Leslie 10:16 (135#, Reg-Knee PU)
Tracy 7:20 (125#, Push-Up)
Jay 9:15 (95#, Incline Push Up & Jump)