Bulger
Ten rounds for time:
Run 150 meters
7 Chest to bar pull-ups
7 Font squat (135/ 85#)
7 Handstand push-ups
(Post time to comments)
Ten rounds for time:
Run 150 meters
7 Chest to bar pull-ups
7 Font squat (135/ 85#)
7 Handstand push-ups
(Post time to comments)
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Sunday, January 2, 2011
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4 comments:
Mandi was talking about this recently...
http://www.theironsamurai.com/2011/01/04/want-a-big-squat-stretch-your-periformis/
Great find Cain.
Peri-what? Stretch your Butt :)
Jesse W. 39:54 (0-1 abmat)
Michael G. 24:27 (#115)
Josh 32:38 ((#115)
T 33:23 (#115)
Steve H. 35:20 (#115)
Evan 34:54 (#105)
Dan 37:36 (#105, #60db)
Donte 38:07 (#95, #60db)
Jesse S. 36:25 (chin-ups, #95, #60db)
Chris 39:36 (chin-ups red, #85, #60db)
Mike T. 32:16 (7-5reps, red, #85, #50db)
Mark G. 20:47 (jumping PU, #65, #40db)
Gino 28:10 (7-5reps, jumping PU, #65, #50db)
Jason C. 29:59 (7-5reps, jumping PU, #65, #50db)
Teresa 34:30 (0-1abmat, 7-4reps HSPU)
Rachel 28:39 (blue, #65, #40db)
Mandi 25:38 (5reps, #55, 1 abmat)
Julie B. 31:44 (jumping PU, #55, #50db)
Amee 28:45 (red, #45, #24db)
Kim 31:50 (red, #45, 3 abmats 7-5reps HPSU)
Irene 30:39 (jumping PU, #35, #30db)
Deb 27:42 (150m row, green, R pistols, #30-#40db)
This one was humbling. Extremely humbling. Thanks Evan for recognizing that I needed to throw down an abmat in round 3. It was hard to come to terms with needing to scale, but very necessary. Great coaching, as always!
Note to self: do NOT do HSPUs next to Tyler. Great job tonight everyone.
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