You may recall I talked to you about the weakness and possible injury in my left shoulder. I'm having trouble putting decent-sized weights overhead as a result. Other than training single-arm moves, like DB press instead of BB press, what do you suggest I do to rehab and train that shoulder? Also, since you don't have heavy or adjustable dumbbells, should I try kettlebell presses tonight?
Mike, DB's would be a very good idea and we do have an adjustable set at the gym. Let's try mobilizing the area and then working on mechanics to see if we can make progress towards a happy shoulder.
I would love to run in the Fat Ass Saturday (or half of it) but I am SLOW, so I think I would be the one at the END of the line, eek! So I'm thinking no ...
Tyler 185/205 (225x1)/205 (225x2) Steve S 125/125/105 Josh 155/175/175 (185x2) Matt 152.5 pr/175 pr/165 pr Andy 145/170/175 Cain 145/172.5 pr/170 pr Evan 120/170/175 (185x4) Jason G 140/175/x Kristian 125/145/155 (165x4) Donte 135/145/115 (135x2) Dan 110 (pr?)/140 pr/135 pr Mike T 130 pr/130/125 pr Gino 135/135/105 Jason C 120/135/120 Mark G 110/125/105 Jesse S 105/ 115 (125x1)/105 Chris 100/105 (112.5x2)/ 105 (110x4) Keith 90/110/110 MOD Mike G DB press 53x5, 1 arm PU 11
65/75/80 (all PRs) I love snuggly cats- we force Kitty to snuggle, but he secretly loves it and usually falls asleep... only to wake up a few minutes later and try to escape...
17 comments:
When you click the photo, and zoom in - You can see the catnip. When will the modeling industry learn to Just Say No
Holy dilated pupils
Is he a snuggler?
Mandi,
You may recall I talked to you about the weakness and possible injury in my left shoulder. I'm having trouble putting decent-sized weights overhead as a result. Other than training single-arm moves, like DB press instead of BB press, what do you suggest I do to rehab and train that shoulder? Also, since you don't have heavy or adjustable dumbbells, should I try kettlebell presses tonight?
Rachel, yes he is definitely a lap cat!
Mike, DB's would be a very good idea and we do have an adjustable set at the gym. Let's try mobilizing the area and then working on mechanics to see if we can make progress towards a happy shoulder.
Is anyone running in the Fat Ass on saturday?
Thanks, Mandi. See you tonight.
I would love to run in the Fat Ass Saturday (or half of it) but I am SLOW, so I think I would be the one at the END of the line, eek! So I'm thinking no ...
Rachel, I'm with you. If I get over this cold in time, i'm going to do it just to see if i can finish.
and I'm only doing half
Pat and myself did the 25k version last year. It is tough, but doable. Also, Nelson is SUPER nice, the winner gets a pie - What more do you need?
... Oh, and Earl Gray is a Sunggler, and Kat Nip does improve IWCABTAMD among the relatively short time domain WODs.
Tyler 185/205 (225x1)/205 (225x2)
Steve S 125/125/105
Josh 155/175/175 (185x2)
Matt 152.5 pr/175 pr/165 pr
Andy 145/170/175
Cain 145/172.5 pr/170 pr
Evan 120/170/175 (185x4)
Jason G 140/175/x
Kristian 125/145/155 (165x4)
Donte 135/145/115 (135x2)
Dan 110 (pr?)/140 pr/135 pr
Mike T 130 pr/130/125 pr
Gino 135/135/105
Jason C 120/135/120
Mark G 110/125/105
Jesse S 105/ 115 (125x1)/105
Chris 100/105 (112.5x2)/ 105 (110x4)
Keith 90/110/110
MOD
Mike G DB press 53x5, 1 arm PU 11
Teresa 95/105/105 (115x2)
Mandi 65/80/87.5
Sujata 70 pr/75 pr/45
Irene 62.5 pr/ 70 pr/ 45
65/75/80 (all PRs)
I love snuggly cats- we force Kitty to snuggle, but he secretly loves it and usually falls asleep... only to wake up a few minutes later and try to escape...
Rachel, that totally sounds like elvira from the show tiny toon adventures...
Elmyra. I think of someone totally different when I think of Elvira.
Hahaha! We're tiny, we're tooney, we're all a little looney!!!...
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