Diesel-Gym: Monday 1/31/11

Monday 1/31/11

Posted by Mandi at 1/30/2011 08:00:00 PM |

WOD

Overhead Squat

5-5-5-5-5

Compare to 9/18/10
or 1/22/11

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Whitney jumped in with both feet at the MSP Polar Bear Plunge this weekend! Click here for more info.

Evan said...: Tyler 165 (185x4)
Jesse W 165
Evan 155 (175x3, 195x1)
Cain 155 PR
Mike G 150 (155x3, 167.5 PR)
Ray 145 PR
Matt 125
Dan 105 PR
Bobby 95
Mike Gh 95
Mike T 67.5 PR (70x4)
Jesse S - Technique Work -
Chris - Technique Work -

Susan 125 PR (140x1 GR)
Teresa 125 PR
Sujata 65
C.Black 65
Kim 50
Jay 25 (Front, Box)
Lisa C. - No Data -; January 31, 2011 at 8:33 PM
RachelRose said...: My wrists would not have forgiven me I'm afraid (if I did all of those OHS's); so instead-

Push press 1RM 90 PR; January 31, 2011 at 8:38 PM
Sujata said...: Talking of wrists...Evan, what were those wrist wraps that you showed Bobby and me?; January 31, 2011 at 8:49 PM
Evan said...: PR's For OHS 1rm
from "AFTER PARTY"
9/13/11

Mike S 210 PR!
Matt S 195 PR!
Mike G 170 PR!
Chris 155 PR!
Jamison 155 PR!
A.J. 145 PR!

Yvette 132.5 PR! (and a PR Jerk!); September 13, 2011 at 7:15 PM