WOD
(It's Back, like a Horror Movie sequel)
(It's Back, like a Horror Movie sequel)
5 Rounds for time:
5 Front Squat (185/ 125#)
15 Double-Unders
Compare to 9/14/10
Post time to comments
5 Rounds for time:
5 Front Squat (185/ 125#)
15 Double-Unders
Compare to 9/14/10
Post time to comments
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Friday, January 28, 2011
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9 comments:
NWC
---------------------
Tyler 3:57 RX'd
Hoi Yee 2:37 (60#, 30 SU's)
Teresa 3:36 GR
Susan 4:24 (95#)
Rachel 4:20 (75#)
Kim 4:25 (60#)
Matt 7:55
Dan 6:24 (155#) PR
Chris 7:13 (135#)
Mike T 4:36 (135#, su)
Cain 5:23 (115#, 45 su)
Keith 5:27 (115#, 45 su)
Michael Gh 4:25 (95#, su)
Gino 5:20 (95#, 45 su)
Walter Reed
"Nasty Grace" or "Nasty Isabelle"
Tasha 8:54 (35#, B.rowMU, Grace)
Ian 13:17 (145#, Blue, Grace)
Brian 13:33 (85#, blue, Isabelle)
Matt 17:11 (65#, Green-B.row,Isabelle)
Nick 17:12 (65#, Green-Brow, Isabelle)
Switching to the wire jump rope for double unders has been slowing be down. But thanks to Dan's coaching during the WOD it's now improved dramatically. Thanks.
Whitney took the plunge today for the Special Olympics. Go Whitney!!!!!!!!
T2! (Teresa) that is a sick time you threw down!
Next time... FACE OFF! Though I'm pretty sure the only way I'd beat you is if John Connor sent Arnold back to take you out in the parking lot before you made it into the gym...
I'm not sure how many more Terminator references I could fit into this post...
T if you make a Terminator Salvation reference you get the ultimate trifecta. Just don't make any Terminator 3 references...
T,
FACE OFF? I'm down. I thought the same thing when I saw ur time.
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