"Jack LaLanne"
For time:
1,000 Pull-Ups
1,000 Push-Ups
4 person teams.
(Jack did this solo in 1 hour 22 minutes)
For time:
1,000 Pull-Ups
1,000 Push-Ups
4 person teams.
(Jack did this solo in 1 hour 22 minutes)
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Thursday, January 27, 2011
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9 comments:
This WOD is off the chain.
If anybody is interested in doing an updated form of the Bone Crusher WOD that shattered my finger, I will be at open gym. This is what the version I am doing tonight will look like:
3 rounds, rest 3-5 minutes in between rounds
10 2 Pood KB Swings
100ft farmer’s walk 140#/50# each hand
50ft yoke walk 315#
3 Log Power Cleans 155#
5 Log Press 155#
1 335# dead lift
If you want extra credit, run the whole thing together with no rest. I subbed the KB Swings for the log flips since I don't want to go outside, and I don't have to worry about losing another finger.
what time john?
7. It's time for some redemption.
I'll also be at open gym tonight but will be revisiting my nemesis,
5 RFT
5 F.Squat (185/125)
15 Double Unders
UGH! I wish I had seen that you were doing that WOD T. I wanted to make that one up. Guess I'll have to tackle it another time.
Great job tonight team. That was a killer WOD on the hands, but way to hang in there.
Coincidentally, Teresa, you can tackle it tomorrow :)
Great Job Diesel Athletes!
10:00 am
Mike & Mandi
- 52:34 (500)
5:00 pm
Teresa, Vinu, Dan, Steve S.
- 55:10 (1000)
Steve H, Lisa, Whitney, Keith
- 55:18 (1000)
6:00 pm
Rachel, Susan, Mark, Kim, Mike G
- 46:15 (1,250)
7:00 pm open
Chris & Jose
- 45:21 (400)
Any idea how Jack did 1000 pull ups without having his hands look like they were run through a box grater by pull up 400 or so?
As amazing as it is, i think he didn't kip very much. Less friction, less rips.
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