Diesel-Gym: Thursday 1/20/11

Thursday 1/20/11

Posted by Mandi at 1/19/2011 08:00:00 PM |

WOD

5 Rounds for Time

1 rope climb (15')

10 wall ball (20/ 15#)

10 hanging power snatch (95/ 65#)

Post time to comments

Compare to 11/12/10

Mandi said...: T 9:51 PR
Brian 11:07
Jamison 11:59 PR
Dan 12:37 PR
Jesse W. 13:35 PR
Andy W. 14:53 (climb-scale rope)
Andy M. 12:51 (#85) PR
Cain 15:37 (#75)
Vinu 15:58 (#75, scale rope)
Mark G. 13:40 (#75, 3xscale rope)
Jesse S. 11:42 (#65) PR
Todd 13:19 (#15, #55)
Gino 13:33 (scale rope, #15, #55)

Teresa 10:03
Mandi 12:20 (#15-10, #55)
Rachel 16:47 (#45)
Sujata 14:37 (#40, scale rope)
Kim 12:40 (climb-scale rope, #10, #35(4or5rnds)); January 20, 2011 at 8:50 PM
Mandi said...: On-Ramp:

AMRAP 10 minutes:
10 hanging power snatches
15 squats
20 double-unders

Hoi Yee 6rds+55reps (#35, 2xSU)
Jose 4rds+10reps (#65, 2xSU)
Katherine 3rds+30reps (#15, 2xSU); January 21, 2011 at 11:20 AM