"The 'G' is for Gangster"
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
(Post time to comments)
Compare to 6/24/09
Photo Courtesy of Crossfit.com
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
(Post time to comments)
Compare to 6/24/09
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Sunday, January 24, 2010
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3 comments:
Abe 9:51
Jason 11:07
Tyler 12:48
Kristian 12:58 (165#)
Dan 13:13 (145#)
John M 13:35 (18" box)
Matt 16:21 (pole)
Mike 11:00 (155#, Box or Pole?)
Mark G. 13:11 (155#, 18-24" box)
Steve 13:42 (155#, pole)
John H 12:13 (145#, pole)
Rachel 13:30 (110#, pole)
Julie 13:31 (85#, 18" box)
On Ramp W0D
AMRAP 10 - HP Snatch, MB Lunge
Steve 10
Alex 8
Todd 7+8
John 7
Anita 8 (45 bar,20 mb)
Andrea 6 (33/30 bar, 15-10 mb)
Kim 8 (15 bar, 10 md)
It was the pole. sorry I forgot to not that on the white board.
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