WOD
Snatch (any style)
3-3-3-3-3
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It Works!
From the Coaches, and many a dehydrated CrossFitter:
Thank you Cain for installing the Water fountain!
From the Coaches, and many a dehydrated CrossFitter:
Thank you Cain for installing the Water fountain!
4 comments:
Your welcome!
I just realized there is no 10am WOD. Boo!
O man I made a grammatical/spelling error. All those decades of education down the drain.
"You're welcome!"
Kassim 155
Matt 135 (1RM PR @ 145)
Cain 135
Vinu 105
Dan 110
Todd 90
Mandi 65 (Full Squat)
Mark 75 (rom)
Jesse 65 (rom)
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