"Fran Total"
Thruster
1-1-1-1-1
(Compare to 11/27/09)
then test Pull-ups for Maximum Repetition
(Post both metrics to comments)
Inspired by the Danger WOD our own John M. gets published on crossfitfootball & dangerwod!
Thruster
1-1-1-1-1
(Compare to 11/27/09)
then test Pull-ups for Maximum Repetition
|
Monday, December 13, 2010
Subscribe to:
Post Comments (Atom)
6 comments:
Solid. I've been looking forward to taking a swing and Steve and Jason's record!
Also helpful:
Thruster 3-3-3-3-3-3-3
Thanks Dan!
Jason G. 195, 51 PR/ GR
Mike G. 150, 46 PR
Steve S. 150 PR., 38 PR
Kristian 135, 31
Jamison 175, 30 PR
Dan 135PR, 25 PR
Tyler 215 PR GR!, 25
John M. 175, 22
Cain 185, 17 PR
Andy 185, 15
Jesse S. 125, 10
Chris 120, 5
Joe 185 PR, 2
Evan 175 tie PR, x
Jason C. 140, 50 sec. hang
Gino 150, 1 PU, 30 sec. hang
Sarah 100, 27
Teresa 120, 24
Kim 70, 7
Meghan 95 PR, 5
Rachel #85 PR, 11 purple PR
Marcia #35, 13 sec. hang
Skeeler, hope the hand feels better. You'll have to let us know how it all turns out.
Most of you know already, but here's an update.
The finger was only dislocated, not broken. I accidentally relocated it while Evan was driving me to the hospital. I was issued a splint and instructions to wear it for 2 weeks. Yes, that's what 4 hours in the ER will get you. I'm sure I'll see you guys around CFD in the near future.
Post a Comment