"The Chief"
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
(Post # of rounds completed per interval to comments)
Compare to 6/27/09
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
(Post # of rounds completed per interval to comments)
Compare to 6/27/09
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Friday, December 17, 2010
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7 comments:
Brian C 5+2, 5, 4+3, 4, 4+2
Dan 4+1, 3+3, 3+5, 3+1, 3+3
Joe 3+9, 2+3, 2, 2, 2+2
Mike T 5+3, 4, 5+3, 3, 3+9 (85#)
Cain 4+6, 3+3, 3, 4+1, 4+3 (87.5)
JR 3, 3+2, 4, 4, 3+2 (95#)
Susan 5+9, 4+9, 4, 4, 4+3 (rom-squat)
Rachel 4, 3+11, 4+8, 4+2, 4+15 (75#, Knee)
Kim 4+2, 3+9, 3+11, 3+9, 3+12 (55#, Knee)
Lisa 4, 3+5, 3+2, 3, 3+3 (35#, Knee)
MOD
Deb 3+10, 4+3, 3+6, 3+3, 4 (40 Press,Knees, 4 RL Pistols 18")
My third round should be 4, not 3. That was fun!
Did this today (Sunday) at the other gym. Overslept on Saturday :(
5+9/4+14/4+9/4+14/4+12
Also did 90# press x 3. Overshot and went for 95# on Friday.
Other gym?!??? What OTHER gym... Theresa, I can't believe you'd cheat on DIESEL like that...
After 8 hours and 20 miles consisting of a swim (read: push ups, flutter kicks and mountain climbers) in rock creek park (the actual creek), 500+lb log carries, push ups on Wisconsin ave, squats in Georgetown, indian runs around the mall, bounding exercises up to the Washington monument, buddy carries around Teddy Roosevelt island, indian runs through Georgetown, buddy carries up to the white house, Keith and I managed to complete what may be the dumbest thing I've done to date,the GORUCK challenge without dying. Great time. I'd never do it again.
Theresa there was a girl who ran it, she was only the third girl ever to run a GORUCK challenge. So few pictures of girls exist running it.
Tyler that is awesome. I am jealous that you and Keith got to move your bodies all day long (killer work-out that it was I am still jealous)! You lucky men you. Awesome time indeed. I hope the two of you are celebrating right now. And yes Teresa what is this other gym...
The "other" gym is Bally. Only go there as a guest on Sundays when I can't get into my home gym. I had to workout guys!
I'm so bummed that I didn't get to do the GORUCK, but I worked last night and I'm at work now :(
I am definitely game for next time. Especially since only 3 girls have done it before...I love the challenge. It may take some extra training to build up to it, but it looks like a blast. Seriously, congratulations to T and Keith for finishing. You guys are awesome.
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