"The Chief"
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
(Post # of rounds completed per interval to comments)
Compare to 4/11/09, 1/3/09
1 comment:
That is an insightful prediction on the games. Inarguably functional, unique and definitely not how folks are training on a regular basis.
Rx'd
Jason - 5+3c, 5, 4, 4, 4+6p
Dan - 3+3c, 3+3c, 3+6p, 3, 3
Scaled
Wanda (80#) 5+6p, 5, 4+3c, 4+3c, 4+3c
Tamieko (75#) 5, 4, 4, 4, 4
Donte (95#) 3,3,3, 2+7s, 2+6s
Sujata (55#) 4+2, 3, 3 2+6s, 2+1s
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