WOD
3 Rounds for Time
30 Box Jumps
20 Deadlift (1x Body Weight)
10 Toes to Bar
(Post time to comments)
3 Rounds for Time
30 Box Jumps
20 Deadlift (1x Body Weight)
10 Toes to Bar
(Post time to comments)
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Sunday, December 12, 2010
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12 comments:
This looks fun.... lots of box jumps are always "fun!"
By the way, what was the afterparty work on Friday? I can't tell from the posts. Thanks.
http://dangerwod.blogspot.com/
It's the hat...the rest is Photo Shop.
Somehow I missed this one too...
http://www.crossfitfootball.com/
Scroll to Sunday
Nice publicity John!
Were these guys high when they said this? You really think Spealler, all 5' of him, can step in and play for the Steelers? And dominate? Or let's go for a lower tier team, the Redskins. Even Rob Orlando, he might make the U of M practice squad, but let's get real, domination? And to think that no professional athlete has ever been able to "push through" because they haven't been exposed to the 10 Domains of Fitness Gospel?
“None of these guys are going to come in and do well without any CrossFit training. That will never happen,” Castro says. “They don’t have that mindset to push like CrossFitters do.”
Pat Barber thinks it’s more likely that CrossFit-trained athletes will transition easily into other sports and dominate the playing field rather than the other way around.
Thanks to Mandi Diesel will be full of supple leopards.
It's true, she will make you more flexible, but like Jason says, it won't be fun. I've been using Starret's MWOD stuff lately, anytime you see me doing something that looks painful with bars, bands, and mats. BUT it will make you flexible! My shoulder isn't a problem anymore and my overhead squats are improved.
Heck yeah! Supple Leopards are a little creepy...but this stuff works! I came away from the cert with a different perspective on how to attack some issues. I don't want to use the term "dumbed-down", but we often get in our own way by over analyzing the issue. Keep it simple and measure the results. If you are making progress then keeping going.
He was a yeoman.
Yeah, I wasn't pretty enough to get through BUD/S. Plus, I didn't want to dye my hair or wear board shorts in Iraq.
Teresa 8:34 (100%)
Mandi 10:41 (100%)
Sarah 18:43 (100%)
Audrey 19:09 (100%,rom)
Rachel 16:36 (95%,Jumping TtB)
Kim 15:01 (74%)
Meghan 11:40 (70%m,KtA)
Leslie 16:27 (steps, 68%,Jumping TtB)
Black 13:58 (steps,60%,HkR)
Irene 13:31 (55%,HkR)
Mike G. 8:59 (100%)
Jason G. 9:42 (104.5%)
Evan 10:38 (100%)
Matt 11:20 (100%)
Keith 11:53 (100%)
Tyler 16:39 (100%,virtuous)
Chris 16:56 (78%,rom)
Jesse S. 19:02 (77%,rom)
Note to self: the deadlift reps where scaled to 30 total.
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