"Unleaded"
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds for Points:
Double Unders
Burpees
Box Jump (20")
Inverted Burpees
Row (Cal.)
The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Photo by: MJCdetroit via Wikipedia
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Teresa 250
Whitney 200
Kim 184
Rachel 138
Susan 687 (SU's, burpees, 12"matt, Inv. burp., Row)
Jesse 218
Keith 210
Cain 280 (DU's, GHD hip ext., BoxJ, Sit-up, Row)
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