WOD
Squat (Back or Box)
2-2-2-2-2
Deadlift (Conventional or Sumo)
1-1-1-1-1
Compare to 11/1/10
Post loads to comments
Squat (Back or Box)
2-2-2-2-2
Deadlift (Conventional or Sumo)
1-1-1-1-1
Compare to 11/1/10
Post loads to comments
|
Sunday, November 7, 2010
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13 comments:
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html?hpt=T2
I think that how an individual perceives this article could potentially say allot about that individuals relationship/ understanding of diet, health, performance, and nutrition.
Post impressions to comments.
My impression is that it is ridiculous. He lost weight, you can lose weight with cholera, botulism, and hot pockets. I think if he kept up that experiment he'd find his quality of life substantially shorter and less pleasant.
But what do I know.
P.S. I imagine that A-frigin-LOT of damage control may be necessary.
We will do our best.
- CrossFit Diesel
*eats a pop tart*
Good study, he's just confirming what Babe Ruth, George Foreman, and I've known all along.
ITS PROOF THAT THE TWINKIE TREE IS ZONE-PALEO FRIENDLY!!!!!!!!!!!!111!!!!
Silly. Twinkies don't grow on trees. They're tubers!
In other news, Lindsay Lohan sheds 27 pounds in just ten weeks! Actress credits her fitness success to a steady diet of ice cubes, celery, and narcotics.
Now to the weather.
*takes Percocet for hand*
Keep going guys, it sounds like I'm on the right track!
390 with a double hitch not 340.
total is 620.
Cain 230PR / 390 (double hitch) = 620
Jesse 240 / 365 = 605
Mike T 205 / 395 = 600
Steve H. 285 / 315 = 600
Mike H. 300 / 295 = 595
Matt 255 / 330 = 585
Gino 205 / 305 = 510
Chris T 185 (190x1) / 255 = 440
Ben 205 (225x1) / 225 = 430
Tyler 315 / 135 (dimel deads)
John M. 305 / 325(1@box)
Susan 185 / 255 = 440
Audrey 160 (170x1) / 245 = 405
Black 140 (150x1) / 245 = 385
Shelly 125 (140ROM) / 175 = 300
Sarah 112.5 (120x1) / 185 = 297.5
Meghan 135PR (145x1) / 155 = 290
Rachel 112.5 (120x1) / 170 = 282.5
Karin 125 (140ROM) / 155 = 280
Kim 97.5 / 130 = 227.5
Oops, sorry Cain....all fixed.
Hmmm ... any nutritional fires or miss-information to put out ...
... eat pop-tarts ...
... Twinkie Tree is Paleo ...
... Lindsay Lohan ....
Nope - Everything checks out!
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