"Tabata Something Else"
Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 are pull-ups, the second 8 intervals are Push-ups, and , the third 8 intervals are sit-ups & the last 8 intervals are squats. There is no rest between exercises.
(Post Tabata Score from all 32 intervals to comments.)
Compare to 2/6/10
Keith focused on the Bear Complex
7 comments:
I'm not the best at this Zone Diet thing, I may have eaten as much as 6 blocks yesterday. BUT I made sure that the ratios were intact. Snuck in some corn chips and salsa? O no that means I better eat some meat too! Well this sounds like a plate of nachos.
The worst part of it is starting this diet right after Rachel's party. We have so much booze and junk food hanging around, it will take several pounds of steak to balance this ratio. Sounds like a cook out!
Aw, how cute. Cain on a 'diet'. I think you mean you ate a 6 block zone meal after the WOD last night. Remember you are not on a 'diet'! You are modifying your food choices to reflect a more hormonally balanced life-style... basically you want to optimize your training with the realization that research shows proper nutrition is absolutely non-negotiable when you want maximum results. So I say, go Cain go!
you guys are adorable :)
Congratulations Kim - 1st Rx'd WOD! (woot!)
Bobby 7/6/11/17 = 41
Keith 8/7/11/12 = 38
Donte 6/0/9/10 = 25
Thiago 1/5/4/6 = 16
Tyler 7/15mv/10/20 = 52
Joe 1b/8/9/8 = 26
Theresa 6/9/10/20 = 45
Kim 2/5/9/12 = 28
Sarah 5/3/10/10 = 28
Whitney 6/11rom-k/15/19 = 51
Amee 0/7k/10/13 = 30
Rachel (a) 3r/8k/10/13 = 34
Rachel (b) 3r/6k/11/14 = 34
Irene 3blk/4k/6/10 = 23
Katie 5b-row/6k/6/10 = 27
Jay 6b-row/7elev/2rom/4pole = 19
KEY:
rom = range
mv = more virtuosity
r = red band
b = blue band
blk = black band
k = knee push-up
elev = elevated surface push up
pole = pole assisted squat
5/5/10/15
I did this WOD again tonight b/c I needed something that I could do at home. I got the following:
2/8 knee/10/15 = 35
4/7/10/15=36
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