"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups*, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
(Post total reps from all 32 intervals to comments.)
*Variation: We will be substituting Sumo-Deadlift High-pull for Pull-Ups
1 comment:
Recorded as High/Low for each exercise in order: SDHP 65#m, 45#w, Push-Ups, Abmat Sit-ups, Squats.
Above Rx'd:
Susan - 55# 11/6, 11/8, 11/8, 15/14
Rx'd:
Oliver - 12/9, 16/6, 12/10, 14/12
Robin - 13/8, 12/5, 11/7, 20/15
Donte - 13/8, 10/5, 10/0, 12/10
Tamieko - 9, 12, 13, 17 (data missing)
Audra - 11, 12, 13, 19 (data missing
Substitutions:
Wanda (Subbed 55# Clean for SDHP) - Data for squats: 20/17
Lindsay - 55# 13/8 (Above Rx'd), 9/5 (raised platform Push-ups), 9/8, 15/11
Post a Comment