WOD
AMRAP-10
5 Jerk (185/105)
50 Double Unders
Compare to 1/13/10
Post rounds to comments
An athlete from Crossfit Verve working on double-unders!
AMRAP-10
5 Jerk (185/105)
50 Double Unders
Compare to 1/13/10
Post rounds to comments
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Monday, October 25, 2010
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8 comments:
Don't judge me.
If you combine the 't' and 'h' into an 'r', the first letter of every line in the last paragraph of Jason's comment spell "I'm carbo'd".
I have no idea what that means.
It's interesting that Blair Morrison catches the jerk on his toes.
I just listened to an interview with Kristan Clever and she said she mostly ate chicken and fruit at the games. I didn't hear anything about chocolate. D'oh!
I lived with 2 marathon runners during part of med school and I remember one always eating packaged frozen ravioli or boxed macaroni and cheese mixed with broccoli and sausage or toast with peanut butter that had lots of trans-fat (skippy or something like that).
There's nothing fundamentally wrong with bread. It feeds large poor families on a budget. The problem is that people just don't exercise, not to mention bread now usually has corn-syrup in it, and has essentially no nutritional value except for the folate that is added that you can just get from your daily greens. I know a lot of people who believe carbs like the highly processed bread and cereal carbs are addictive. Maybe. Maybe not.
1 pound of apples is only 3 apples and costs about the same as a loaf of bread if not a little more, even at the asian markets.
HAPPY BIRTHDAY CAIN!!!!!!
Maybe she had half a cow in the freezer at home, or is hunting her own deer, or is raising meat rabits. Ok, probably not.
Evan 2+37 (#135-155)
Jason 4+5 (#135)
Michael G 3+4 (#135)
Bobby 2+45 (#135)
Matt 2+44 (#135)
Jesse 2+30 (#135)
Dan 3+33 (#115)
Keith 2+54 (#105)
Steve 5+1 (#135, 20DU + 100SU)
Thiago 4+5 (#135, SU???)
Mike T 5 (#75, BB)
Mandi 4+5 (#75)
Rachel 4 (#60)
Kim 3+17 (#50)
Melissa 6+5 (#60, BB)
Sujata 4+20 (#60, BB)
Molly 6+5 (#55, 100 SU)
Irene 7+7 (#35, 78SU)
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