WOD
Run 1 mile
rest 5 minutes
Run 1 mile
Post times to comments
Run 1 mile
rest 5 minutes
Run 1 mile
Post times to comments
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Thursday, October 28, 2010
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Run 1 mile
rest 5 minutes
Run 1 mile
Post times to comments
8 comments:
Teresa 5:54/ 6:16
Dan 6:19/ 6:31
Tyler 6:30/ 6:24
Cain 6:43/ 6:30
Whitney 7:48/ 7:46
Sujata 8:22/ 8:19
Donte 8:31/ 9:32
Jason,
Hmm ... ... ...
... Brightly wrapped water bottles?
Little ribbon and bow, maybe?
Teresa, I don't believe you are human. Those numbers are sweet!
So glad I opted for my daughter's Turkey Trot at school today (1 mile total). Blaming my time on her shorter legs slowing my stride down. We finished arm in arm at a respectable 10:13. You would not have believed how many 10 year old's I lapped -- felt really good about my almost 40 year old self!!!
Hey Cain and T, What did you guys finally figure out about the course - under a mile, over a mile?? You two looked pretty serious with the measuring equipment and all....!
Just under, Sujata. By a couple 100 feet. Next time, a 1st and 2nd trailer tags.
21, 15, 9 (400 m Run, 75# OHS, Box Jumps) = 17:00 @ CF-Old Town
6:13/6:47
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