Saturday 9/25/10

"Fight Gone Bad"

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds for Points:

10 foot Wall-ball 20/ 15 # ball (Reps)

Sumo deadlift high-pull 75/ 55 # (Reps)

Box Jump 20" box (Reps)

Push-press 75/ 55 # (Reps)

Row (Calories)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 4/28/10

Though we are not actually raising funds this year......plan on it for next year.

The four divisions are:

1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
4. Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps

Click here for more information http://www.fgb5.org/

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John M. practicing his handstand traverse