HAPPY LABOR DAY!
Monday's schedule
10 AM class: Epic WOD
11AM Munch Time: We will be cooking up some hotdogs and hamburger's! Feel free to stay, socialize & bring any extra munchies you want to share.
NOTE: All evening classes are canceled on Labor Day!
WOD
15 reps BB squat clean (155/95#)
30 Toes to bar
30 Box jumps (24/20")
15 Handstand Push-Ups
30 Pistols (15 Left, then 15 Right)
30 Double Unders
15 reps BB Thruster (135/85#)
30 Pullups
30 Burpees
300' OH Walking lunge (45/25# plate)
Compare to 9/7/09
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6 comments:
Ahhh can't wait for this! I can't think of a better way to cap off a weekend of grillin' and football than more grillin and an epic crossfit WOD!
http://journal.crossfit.com/2003/02/hooverball-by-greg-glassman-fe.tpl
We need to do this.
Congratulations Everyone on a fantastic performance on a tough WOD!
Tyler - 35:17 PR! (by ~16min)
Jason - 40:30
Dan - 41:24 (115#/ 1 AbMt/ 95#) PR! Time & Load
Donte - 43:33 (PC 85#/ Knee/ 60 SU/ 25#)
Joe - 44:44 (95#/ 95#/ HkR/ Green)
Mike T. - 42:45 (95#/ Pike/ 60 SU/ 65#/ Red/ 25#)
Teresa - 31:44
Whitney - 28:44 (85#/ T2B rom/ 75#)
Sharron - 42:54 (75#/ 1 AbMt/ 85-65#/ 10 PU-30 red)
Kim - 32:26 (55#/ T2B rom/ 3 AbMt/ 35#/ red/ 10#)
Deb - 37:32 (55#/ KtC/ 45#/ pike/ tuck jump/ green)
Rachel 40:55 (65#/ HkR/ 12" Box/ 3 AbMt/ 55#/ bar pistols/ Blue)
Amee - 42:55 (45#/ 45#/ pike/ bar pistols/ red)
Lisa - 37:21 (9 scales)
Irene 44:02 (35#/ HkR/ Knee PU/ bar pistols/ SU/ 35#/ Black/ 10#)
... and I think some athletes forgot to note Bar Pistols, but gang - You did Awesome!
Bar Pistols
oops i did bar pistols too...
Andy - 40:44 (2 AbMt, mat/bar pistol)
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