Saturday 9/4/10

Posted by Mandi at 9/03/2010 08:00:00 PM |

WOD

5 Rounds for time

200m Run
40' Overhead Walking Lunges (Bar)
9 Toes-to-bar




Amee swinging with some tunes
| Friday, September 3, 2010

1 comment:

Mandi said...

Nice work Saturday morning crew!

Dan 11:20
Donte 16:01
Steve 13:26 (Row sub)
Joe 15:13 (HkR)
Mike T 18:12 (T2B ROM)

Sharron 13:52
Amee 15:25 - 1st Rx’d!
Deb 13:19 (HkR)
Rachel 13:26 (HkR)
Karin 16:35 (HkR)
Kim 17:57 (#25, T2B ROM)

September 4, 2010 at 10:35 AM

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