T 285 PRSteve 225 PR Cain 205John H 195Kristian 195Michael G 175Jesse 175Dan 160Bobby 150Mike T 100 PRLance 95x3Teresa 140Susan 125Katie 100Whitney 93x3Mandi 75x5Karin 75x3Melissa 67.5
Push press 1RM at the silly aweful regular people gym... 75#
On ramp WOD #1200 meter run15-12-9 (Push-ups, Body Row, Squats)200 meter runColin 7:09Kate 11:45
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3 comments:
T 285 PR
Steve 225 PR
Cain 205
John H 195
Kristian 195
Michael G 175
Jesse 175
Dan 160
Bobby 150
Mike T 100 PR
Lance 95x3
Teresa 140
Susan 125
Katie 100
Whitney 93x3
Mandi 75x5
Karin 75x3
Melissa 67.5
Push press 1RM at the silly aweful regular people gym... 75#
On ramp WOD #1
200 meter run
15-12-9 (Push-ups, Body Row, Squats)
200 meter run
Colin 7:09
Kate 11:45
Post a Comment