WOD
10 Rounds for time:
15 Deadlift (135/ 95#)
15 Push-Up
Compare to 3/31/09
(Post time to comments)
Jack and John racing up the ropes
10 Rounds for time:
15 Deadlift (135/ 95#)
15 Push-Up
Compare to 3/31/09
(Post time to comments)
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Thursday, September 2, 2010
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11 comments:
I heard Kim did her first unscaled pull up tonight. Way to go!
Kim I celebrated your pull-up tonight with a lot of ground chicken and a hunk of dark chocolate! Thank you for doing your first pull-up! (And congrats once again!)
Yay Kim!
Evan, thanks for straightening out my technique. My back isn't hurting today! And that's after the hang clean WOD. My lower back was so extended when I loaded up on any lift that when it was time to hit extension I was hurting myself on almost every lift. It's a never ending journey.
Amee is now another member of the pull-up team! Way to go.
The fun WOD! Yay!
WHOO HOO AMEE! ! !
Thanks, guys! Just goes to show you how awesome CFD is...I'm a true believer! :)
T 10:48
Jason 11:57
Steve 18:45
Mike T 22:33
Kristian 22:55
Dan 24:04
Jamison 24:23
Gabe 22:15 (2rnds x rxd, 8rnds x 10lbs)
Lance 26:55 (15-10 reps)(scaled push-ups 7x10)
Teresa 14:45
Sharron 21:37
Sujata 19:40 (10DL, knees)
Amee 19:55 (#85, knees)
Jay 20:28 (#85, Mat PU)
Karin 13:11 (#75, knees)
Melissa 13:38 (#55, knees)
Lisa 18:01 (#35, 135 knees)
Marcia 18:50 (#35, Mat PU)
Naomi ??:?? (#55, knees)
Correction:
Gabe 22:15 (2xRx, 8x10reps)
Two weeks is a long time to take a break. I was so tired yesterday that I wasn't thinking when I wrote 10 lbs!
Nice Gabe, I was wondering how to decode that!
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