Tuesday 3/31/09

Posted by Evan at 3/30/2009 09:12:00 PM |

WOD

10 Rounds for time:

15 Deadlift (135#m, 95#)
15 Push-Up

(Post time to comments)




Deadlift-Pushup WOD (Brendan)...[wmv][mov]
Demo courtesy of Crossfit.com
| Monday, March 30, 2009

2 comments:

jacksbadassgoat said...

Jason, you're a beast.

14:10 as Rx'd.

March 31, 2009 at 9:09 PM
Evan said...

Susan - 11:40 (knee push-up)

Cameron - 22:58 (4 rounds rx'd, 5th at 115, 6-10 @ 95#)

March 31, 2009 at 9:47 PM

Post a Comment

Subscribe to: Post Comments (Atom)