Grace
For time:30 Clean & Jerk (135/ 85#)
or Isabel
For time:30 Snatch (135/ 85#)
compare to 6/1/10
(Post time to comments)
Matt demonstrating a nice "L-hang"
30 Clean & Jerk (135/ 85#)
30 Snatch (135/ 85#)
compare to 6/1/10
(Post time to comments)
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Thursday, September 23, 2010
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7 comments:
This is definitely safe for work. Unless you work in a gym. And your gym does dead lifts. And has an asshole like this. I don't know what's worse, his cat arch of a back, the flexing after he locks out and drops the weight, the first row of weights he hits, or the second row of weights he hits. However, the slow mo is AWESOME!
http://www.youtube.com/watch?v=5CVb3dKnw60&feature=player_embedded
Ouch!
Grace - 5:39 (first time done Rx'ed).
Good work Andy, and congratulations on your PR!
Good God!!!
G. Steve 3:42PR
G. T 3:45
G. Evan 7:00
G. Jamison 4:33 (#115)
G. Donte 5:36 (#115)
G. Dan 6:37 (#115)
G. Bobby 3:20 (#105)
G. Keith 7:05 (#105)
I. Mike T. 5:35 (#85)
G. Mike H 2:58 (#75)
G. Susan 6:06
G. Whitney 4:45 (#75)
G. Mandi 6:56 (#75)
G. Julie H 3:02 (#45)
I. Karin 4:21 (#45)
G. Irene 5:09 (#45)
G. Lisa 3:48 (#35)
G. Marcia 6:24 (#25 @20reps)
John, love the video. Slo mo is definitely where its at. Rrraaaaaaarrgghh
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