Ugh. The other half has mandatory extra duty today so I won't get to see him for awhile so no wod at the box for me today :( the nice thing about crossfit is you van do it ne where so today:
Handstand work 400 m run 15 burpees 15 sit ups 5 rounds. .. 14:15
And .. 200 m walking lunge 7:35 ( was goin for a 400 m but my legs kinda gave out)
See you guys tomorrow .. Hope you all have a great day!!! :)
10 comments:
Happy Birthday Steve!
Yay steve happy birthday!
Happy happy birthday to coach Steve! hope you had an awesome day (we missed you!!) !
we HAVE to do the main site WOD that's up for Thursday one of these days... it.looks.awesome!
Happy Bday Steve
I like that Tuesday WOD (8/24/10) on the main site, specifically the jumping.
Ugh. The other half has mandatory extra duty today so I won't get to see him for awhile so no wod at the box for me today :( the nice thing about crossfit is you van do it ne where so today:
Handstand work
400 m run
15 burpees
15 sit ups
5 rounds. .. 14:15
And .. 200 m walking lunge 7:35 ( was goin for a 400 m but my legs kinda gave out)
See you guys tomorrow .. Hope you all have a great day!!! :)
Happy bday Steve! Have a good one.
We could call this "Luke Skywalker"...
Mike G - 5:07 GR!
Evan - 8:18 PR!
Susan - 9:22 PR/GR!
Tyler - 11:32 PR!
Jesse - 13:17
Mandi - 13:23
Wallwalkers
Dan - 9:25 PR/ GR!
Vinu - 24:01
Melissa - 22:09
Jack - 25:30
Pikewalker
Rachel - 13:35
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