Awesome.
I am really looking forward to dragging my team down tonight!
Excellent job tonight folks. Everyone did a great job of pushing eachother! Times are average per teammate.Dan, Kristian, Lance, Amee (rope scale for Lance and Amee) 8:48Tyler, Jamison, Melissa, Jay (rope scale for Jamison, M & J) 9:16Jason, Mike, Shannon (rope scale for Shannon) 10:01.3J.P., Cain, Rachel (team rope scale, Rachel 12" box) 11:06.3Whitney, Marcia, Mandi (2500,17,170)(9 rope scales, box step-ups) 13:39
Whitney, Marcia & Mandi actually finished the entire WOD in 13:39! An average of 4:13 per person.......we had a lot of scaling going on.
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4 comments:
Awesome.
I am really looking forward to dragging my team down tonight!
Excellent job tonight folks. Everyone did a great job of pushing eachother! Times are average per teammate.
Dan, Kristian, Lance, Amee (rope scale for Lance and Amee) 8:48
Tyler, Jamison, Melissa, Jay (rope scale for Jamison, M & J) 9:16
Jason, Mike, Shannon (rope scale for Shannon) 10:01.3
J.P., Cain, Rachel (team rope scale, Rachel 12" box) 11:06.3
Whitney, Marcia, Mandi (2500,17,170)
(9 rope scales, box step-ups) 13:39
Whitney, Marcia & Mandi actually finished the entire WOD in 13:39! An average of 4:13 per person.......we had a lot of scaling going on.
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