Diesel-Gym: Friday 8/13/10

Friday 8/13/10

Posted by Mandi at 8/12/2010 08:00:00 PM |

"Kelly"

5 Rounds for time:

400 meter run

30 box jumps (24/ 20")

30 wall ball (20/ 15#)

(Post time to comments)

Compare to 3/8/10

Liz practicing those handstands.

Cain said...: "Hot Carolina Sun" WOD using 40#KB

200m run
10 KB OHS (5 each side)
400m run
10 burpees
200m run
20 KB swings
400m run
20 pushups
200m run
30 KB SDHP (two hands)
400m run
40 KB Thrusters (5-5-10 each side)
200m run
2 KB TGU (1 each side)

37:47; August 13, 2010 at 11:44 AM
T said...: TGU == Turkish Get Up ?; August 14, 2010 at 11:23 AM
Steve H said...: Great job today everybody!

10am
Whitney 28:18
Kristian 29:56
Vinu 30:57 (15 Reps)
Amee 33:34 (#10 ROM)
Lisa 26:37 1x(400,30,30-10#) 4x(200,20,20-10#)
Marcia 27:11 5x(200,30,15-10# ROM)

5pm
Steve 34:59
Keith 36:53
Dan 37:35
Jack 33:39 (step-up, ROM on WB)
Gabe 36:15 (15#)
Crystal 29:42 1x(400,30,30-10#) 4x(400,20,15#) (step-up, 10#)
Karin 26:04 1x(400,30,30) 4x(200,20,20) (step-up, 10#)
Mike T 34:33 2x(400,30,30) 3x(400,20,20) (20"Box, 10#)

6pm
J.P. 34:13
Kim 34:19 (step-up, #10)
Rachel 28:33 (step-up 20", 10#)
Jay 27:50 5x(200m, 20, 15) (step-up 12",10#); August 14, 2010 at 11:31 AM