WOD
(complements of crossfit.com)
Three rounds for time of:
60 second L-Sit (accumulate 60sec.)
30 Barbell Good Mornings (#44, #33)
60 Abmat Sit-ups
30 Kettlebell Swings (#53, #35)
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Compare to 5/26/10
What a good looking crew!
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4 comments:
Wow, it's like the Showdown at the OK Corral, but CF Diesel style.
Gretchen from CF Charlottesville invited me to their SuperFit Games. Anybody interested, the link is below:
http://charlottesvillesuperfit.com/
I'm coo-coo for kettle-bells :)
What a fun Saturday Morning!
Anita 19:42 tuck-sit
Keith 20:52 tuck-sit
Rachel 21:26 tuck-sit
Sharron 21:03 (#35/tuck-sit)
Amee 24:26 (30#; sit/knee)
Deb 25:30 (26# Russian, tucks-sit)
Joe 26:05 tuck-sit
Mike T. 26:35 (tuck-sit,35#)
Vinu 27:25 (tuck-sit, 35#)
Yes, that was fun!! Thank you Steve!!
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