WOD
3 Weighted Pull-Ups
Max rep Ring Dips
3 Weighted Pull-Ups
Max rep HSPU
3 Weighted Pull-Ups
Max rep Pistols (Left leg)
3 Weighted Pull-Ups
Max rep Pistols (Right leg)
3 Weighted Pull-Ups
Max rep Toes to Bar
Rest as needed between exercises
(Post loads and reps per exercise to comments)
Compare to 2/19/10
As many of you already know Crossfit Diesel has a new coach, Steve Hulin! Steve has been an integral part of the Diesel community and we are extremely excited to have such an awesome athlete and friend join our team. Check out his bio here and congratulate him when you get a chance. I think he likes hugs...or maybe that was beer!
7 comments:
Yay Steve! I'll compromise on the congrats and I'll HUG MY BEER! YAY!
Whoo hooo Steve!!!! Hugs are due!!!! And many thank you's!!!
For my Bday (in October) I'd like us to do The Chipper WOD from the 2009 CF Games. Yep, the long brutal version. I stink at muscle ups (can't do them), box jumps, and toes to bar. Pretty please :)
We've done a version of that WOD. It was great! I'll go look your birthday up in the database. It's about time we do that WOD again to compare times :-)
Yeah Steve!
Data: PU-Dip.HSPU.PL/PR.TtB (scales)
Jason - 110#- 19.11.13/7.24
Mike G - 90#-29.23.40/67.28
Dan - 55#-18.1.13/20.20
Evan - 50#-23.24.40/70.15
Keith - 50#-15.4.15/16.21
Cain - 50#-12.10.10/10.5 (tire)
Donte - 50#-5.4.5/5.10 (LtG.abmat.Box)
Terry - 40#-12.5.16/18.8 (pole)
Rick - 0# - 11.8.9/12.7 (bar, 4 abmat, 22" ,HKR)
Chris - LtG - 11.15.4.26.1 (LtG, Pike, Pole)
John M - Var-3.0.5/4.0 (12" box)
James - ??#-20.16.12?/12?.? (data missing)
Mandi - 5#-10.10.40/25.15
Sharron - 15#-17.10.8/21.13 (red, 1 abmat)
Rachel - Blue-15.20.6/6.9 (blue, knee, 18", rom)
Anita - B+P-5.12.2/3.1 (blue, DB 20#x2, tire, HKR)
Julie B - G+LtG-6.5.14/18.3
(Green, Wall Walk-Up, Box, High KR)
Can I claim my wall walk-ups as PRs? :) :)
Post a Comment