Jason, if you just doomed me to the first Hero WOD involving a sandwich, I may be upset. Not because of the sandwich, but because I'm now jinxed. Either way, the sandwich has to be a reuben and the thrusters 135#.
What if the reuben was 135# and we had to clean it to the front squat position but just a little higher to gnaw on it and then progressively decreasing resistance with 12oz curls... 12-11-10-9...
7 comments:
Yeah, that was pre-triathlon, so I had to scale the WOD from climbing a double rope to eating a sandwich. You thought I was joking when I put that.
Good Lord this WOD sounds like a monster... makes me very happy :)
Jason, if you just doomed me to the first Hero WOD involving a sandwich, I may be upset. Not because of the sandwich, but because I'm now jinxed. Either way, the sandwich has to be a reuben and the thrusters 135#.
Haha... you said 'Hero WOD' and I thought you meant 'Gyro'. Nice.
What if the reuben was 135# and we had to clean it to the front squat position but just a little higher to gnaw on it and then progressively decreasing resistance with 12oz curls... 12-11-10-9...
The "Gyro Hero"
Jason - 6:46
Steve - 8:32
Jess - 10:29
John H - 10:45
Kristian - 10:53
JP - 11:24
Gabe - 10:19 (Russian)
Mike T - 10:22 (35#)
Mandi - 9:12
Rachel - 10:12
Julie H - 9:17 (26.5#)
Kim - 9:32 (26.5#)
Karin - 9:35 (26.5#)
Amee - 10:44 (26.5#)
Julie B - 11:19 (20#)
Deb - 11:06 (26.5#, Russian)
Jay - 16:24 (18#, Sit-up ROM)
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