WOD
once on the first minute, twice during the second minute, 3x during the 3rd ... etc., until you are no longer able to complete the requisite presses during the minute allotted.
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10 comments:
Jason, you're always so small-minded. I need a nice comfy bed so that I can nap while you guys break yourselves off.
It's all of those super deep box squats. It's not just training for the squat, it's training for life.
Floor press--never dones those before! Looking forward to it! still trying to get over the under-scaling I did today! Grrrr! See you in the AM!
Floor presses mean belly flops, or whatever you call it to get the bar up...
yvonne, be glad you scaled! I'm praying for death's sweet release... unfortunately all I think I'm going to get is another WOD... it's like death... but better?
Hey, does any one here get the Columbia Flier or the Howard County Times? Our article is scheduled to come out either today or next week.
I'll check when I get home on the Flier.
AKA Death by floor press...cool
*Bonus post-WOD 1/2 Tabata Band asst. Push-Ups.
Tyler - 16+6 (12)
Mike G - 14+10 (16)
John - 13+11 (6)
Sam - 9+4 (11)
Mike T - 7+7 (8)
Evan - 13+5 (115#) (12)
Vinu - 10+8 (115#) (6)
Dan - 9+7 (115#) (6)
Anita - 10+6 (75#)
Mandi - 10+3 (70#) (6)
Sujata - 6+6 (55#)
Intro Class WOD:
DL/Jerk: 10-9-8-7-6-5-4-3-2-1
Chris 6:05 (95/20)
Joe 6:08 (95/20)
Terry 6:57 (95/20)
Mike 8:23 (95/20)
Cheryl 7:29 (75/15)
Karrin 6:36 (65/10)
Julie 6:46 (65/10)
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