"Anyone out there who wants a spa environment, this is not the gym for you. Intensity is not comfortable." Evan says...throwing down the gauntlet. Cool. Can we do curls now?
Thanks for the great comments on the Columbia Flyer webpage Jason! We were kind of surprised to see the story take a "Crossfit is Controversial" approach. I think we will have to create a CFD WOD called the "wrecker"!
Jason - 155# (6x Round 2) Evan - 115# PR Steve - 115# PR John M - 115# James - 115# Mike G -95# Keith - 95# Dan - 95# Cain - 95# Cameron - 75/80/85 Vinu - 85x?/85x?/65 Thomas - 65#
Anita - 75# Meghan - 55# Julie B - 55/60/60 Sharron - 53# Rachel - 50/55/55x5 (p.press) Karin - 45#
13 comments:
*smile*
Is it unnatural to begin gaming your WOD the night before?
As far as I am aware, the 224 Gwen has yet to be performed - by anyone - Olympic lifting specialists included.
This WOD has similarities to the "Bear Complex"
Jason, I think you have the right mathematical approach.
I am very sad I am going to miss this...
This was a truckload of suck. I am so happy I didn't try to do this with a 135# italian combo.
Check you Columbia Flier today :-)
There are nice photos in the online article.
"Anyone out there who wants a spa environment, this is not the gym for you. Intensity is not comfortable."
Evan says...throwing down the gauntlet. Cool. Can we do curls now?
Random question, would it be bad or okay to do this WOD at 7am and then again at 6pm. Just wondering... :)
Save that juice for tomorrows WOD, RR.
Today's WOD has intentional aspects of recovery built into it.
If you have extra in the tank, you can always play! Run, rock climb, hike, ride a bike, swim, dance. Have fun!
Sounds good Evan, thanks! My trap's are already feeling this am's WOD, wowzas!
Thanks for the great comments on the Columbia Flyer webpage Jason! We were kind of surprised to see the story take a "Crossfit is Controversial" approach. I think we will have to create a CFD WOD called the "wrecker"!
Here's a link to the article
Jason - 155# (6x Round 2)
Evan - 115# PR
Steve - 115# PR
John M - 115#
James - 115#
Mike G -95#
Keith - 95#
Dan - 95#
Cain - 95#
Cameron - 75/80/85
Vinu - 85x?/85x?/65
Thomas - 65#
Anita - 75#
Meghan - 55#
Julie B - 55/60/60
Sharron - 53#
Rachel - 50/55/55x5 (p.press)
Karin - 45#
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