WOD
(Compare to 7/21/09)
(CrossFit.com Rowing Records: Click Here)
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Photo by Anita
(Compare to 7/21/09)
(CrossFit.com Rowing Records: Click Here)
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Wednesday, June 2, 2010
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9 comments:
Yay! It's better than running.
Yay! I'm with Anita, definitely better than running... my first time on that crazy machine was last week... I love the new-ness of it!
Here's a story for you...
http://www.baltimoresun.com/health/fitness/bs-hs-crossfit-training-20100602,0,6505435.story
Nice. I'm glad I can make it to this one. My PR is 7:44. I'm going to try for a 7:40 pace today.
Nice rowing on a hot and humid day
T 7:32
Dan 7:40 PR
John M. 7:40
Evan 7:43 PR
Sean 8:13
John H. 8:17
Keith 8:21
Mike T 9:12
Gene 10:08
Lindsay 9:11
Meghan 9:26
Mandi 9:42
Sujata 12:03
On-Ramp WOD #2
Deadlift, Push-Press
10-9-8-7-6-5-4-3-2-1
In Alphabetical Order, each with varied weights.
Kevin 10:24
Renata 5:54
Susan 6:15
V V 7:42
Way to call your shot Dan
Ran around Wilde Lake 9:25
Leaving my 2 km row time here for future reference (I did it after tonight's WOD). 9:49 was my time. The bottom of my butt started burning around 5:50, I was ready for a break by 7:30, and I noticed that I was slowing down considerably around 8:10. PUSH PUSH PUSH! First work-out on the row machine for me, fun fun FUN!!! Thanks team :)
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