http://www.metrodash.com/ What appears to be another kick ass race. Who needs 5k/10k/10mi/half/full/ultra's, when you have things like Warrior Dash or this?
Great work, and congratulations to everyone who completed their first Total!
Jason - 970 GR (360/165/445) Tyler - 935 PR (340/190pr/405pr) John M - 900 PR(335/165pr/400pr) Steve - 850 (340pr/175/335) Kristian - 795 PR (285pr/135pr/375pr) Evan - 772.5 PR (290pr/117.5/365pr) Mike T - 720 PR (230box/115/375pr) Mark - 500 PR (175pr/100pr/225pr)
Susan - 580 GR (215pr/95pr/270pr) Audrey - 505 (165/85/245) Black - 490 (155/65/270) Sara - 475 (160/70/245) Deb - 405 PR (135pr/65tie/205pr) Jess - 357.5 (112.5/60/185) Lori - 305 (100/50/155)
Since I will be unable to do the Warrior Dash due to a personal obligation, I want to do this Metro Dash. Does anybody want to do it as a team? If you guys want my Warrior Dash spot, it's yours - I just want the helmet.
8 comments:
Sneak attack on the lats :-)
http://www.metrodash.com/ What appears to be another kick ass race. Who needs 5k/10k/10mi/half/full/ultra's, when you have things like Warrior Dash or this?
Girlfriend and I did this at regular gym today.
Molly J (first total)
Sq 145
Pr 55
DL 125
Total 325
Dillon
Sq 225 (pr by 20#)
Pr 155 (pr by 20#)
DL 265
Total 645 (PR)
Not sure I wrote all weights down before I jetted out of there tonight so here is my numbers from the night.
Mike T - 230/115/375PR = 720
Great work, and congratulations to everyone who completed their first Total!
Jason - 970 GR (360/165/445)
Tyler - 935 PR (340/190pr/405pr)
John M - 900 PR(335/165pr/400pr)
Steve - 850 (340pr/175/335)
Kristian - 795 PR (285pr/135pr/375pr)
Evan - 772.5 PR (290pr/117.5/365pr)
Mike T - 720 PR (230box/115/375pr)
Mark - 500 PR (175pr/100pr/225pr)
Susan - 580 GR (215pr/95pr/270pr)
Audrey - 505 (165/85/245)
Black - 490 (155/65/270)
Sara - 475 (160/70/245)
Deb - 405 PR (135pr/65tie/205pr)
Jess - 357.5 (112.5/60/185)
Lori - 305 (100/50/155)
Since I will be unable to do the Warrior Dash due to a personal obligation, I want to do this Metro Dash. Does anybody want to do it as a team? If you guys want my Warrior Dash spot, it's yours - I just want the helmet.
Do you hear that Jason? Sounds like footsteps.... I'm right behind you.
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