Thursday 5/20/10

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WOD

9-9-6-6-3-3 reps for time of:

Back Squat (225/155#)
Press (95/65#)
200m Run or Row

Compare to 8/11/09

(Post time & run/row/ or mixed to comments)



Image courtesy of CrossFit Facebook

9 comments:

L said...

I think I gambled well.

Michael said...

Should be interesting.

Evan said...

Is anyone else having quircky "blogger" issues tonight, or is it just me?

L said...

No, it's definitely quirky. Like not showing the comments.

Evan said...

That's exactly what was happening to me, Anita - I thought I was going crazy! Seems to be showing posts now, though.

Evan said...

Note that the study says "ginger" and not "ginger snaps", for those advice twisters out there.

Dan Hook said...

It looks like some more waves were added for the Warrior Dash for those who wanted to sign up but found out that all the waves were full.

Brian Cohee said...

This looks like a really hard workout. Congrats to those who made it happen. (not me)

Evan said...

John M - 12:42 (row)
Evan - 15:54 PR (row)
Mike G - 17:58 (195/85 run)
Dan - 21:18 PR (185/85 mix)
Jess - 19:38 (155/95-75 mix)
Dillon - 14:06 (135 mix)
Donte - 14:26 (135/85 row)
Mike B - 14:58 (120/75 run)

Anita - 20:07 (155-par/65-55 row)
Mandi - 16:43 (85/55 run)
Molly - 16:22 (75/30 mix)
Kim - 22:19 (70/35 mix)