WOD
2-2-2-2-2
Front Squat
Compare to 4/14/10
1-1-1-1-1
Conventional Deadlift
Compare to 3/29/10
(Post max lift to comments)
Way to go John (he is in the red hat)! Photo courtesy of Crossfitendurance.com
2-2-2-2-2
Front Squat
Compare to 4/14/10
1-1-1-1-1
Conventional Deadlift
Compare to 3/29/10
(Post max lift to comments)
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Sunday, April 25, 2010
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2 comments:
Great cert! It was seriously worth the time and money, my running improved by 17% based on their metrics. I can't say enough about it, but in short, ANYBODY should go.
Oh yeah, I'm excited about heavy lifting!
John M - 255/ 385 PR! = 640
Kristian - 230/ 365 = 595
Steve - 245/ 340 = 585
Evan - 205 PR!/ 340 PR! = 545
Matt - 215/ 325 = 540
Mike G - 215 PR!/ 305 = 520
Mike T - 165/ 355 PR! = 520
Dan - 190 PR!/ 310 = 500
Keith - 165/ 325 = 490
Dillon - 180/ 285 = 465
Jess - 155/ 255 = 410
Anita - 155 PR!/ 255 = 410
Susan - 135 PR!/ 245 = 380
Meghan - 120/ 165 = 285
Mandi - 97/ 185 = 282
Molly - 95 PR!/ 165 (pl)= 260
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