WOD
Box Squat
2-2-2-2-2
Deadlift
1-1-1-1-1
Compare to 1/29/10, 1/20/10
(Post max loads to comments)
Drill Speed work: Bench
Box Squat
2-2-2-2-2
Deadlift
1-1-1-1-1
Compare to 1/29/10, 1/20/10
(Post max loads to comments)
Drill Speed work: Bench
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Sunday, March 14, 2010
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6 comments:
Yes! No running. A day without running is like a little slice of heaven.
Jason, don't you know a pirouburpee when you see one?
Wow, all my favorite lifts in one day. Is this to celebrate my birthday because your still a little early.
Actually, that was the burpees and pull ups for 10 rounds day. I think that was more celebration than a pirouburpee.
I don't know. It's awfully pretty out. I think I might have to go for a bike ride instead of lifting heavy things in a warehouse.
See you guys on Thursday.
Name - Squat/ Deadlift - Total
Jason - 315/ 440 PR - 755
Tyler - 285/ 405 PR - 690
John M - 315/ 375 - 690
Steve - 300/ 335 - 635
Kristian - 215/ 355 PR - 570
Evan - 255/ 305 - 560
John H - 215/ 335 PR - 550
Mike - 195/ 335 PR - 530
Dan - 195/ 320 PR (over 2x BW!)- 515
Susan - 185/ 245 - 425
Anita - 175/ 245 tie PR - 415
Meghan - 120/ 135 - 255
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