WOD
5 Rounds for time:
15 Hanging Power Snatch (95/ 65#)
30 Sit-Ups
(post time to comments)
5 Rounds for time:
15 Hanging Power Snatch (95/ 65#)
30 Sit-Ups
(post time to comments)
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Sunday, March 14, 2010
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2 comments:
I want to sincerely thank everyone at CrossFit Diesel for the get well card and gift. Meghan delivered it last night and I am truly touched by your kindness.
I can not wait to have this ordeal behind me and get back to destroying your PR's! This especially goes for you, Steve H. I remember the WOD from today's picture and I believe your "weights" were filled with styrofoam for those deadlifts!
Speaking of deadlifts...I wonder if I could still out lift you with a broken femur??? Hmmm...
If anyone cares to see pictures, maybe Evan or Mandi can post one of the xrays on the front page.
I like it, X-ray sporting the new hardware! Get well soon Cameron - You have PR's to break. (Anyone want to take him on in Pistols when he gets back?)
Anita - 18:04
Julie - 13:42 45#
Mandi - 13:57 45#
Sujata - 15:55 45#
Kim - 13:01 25#
Evan - 18:21
Mike G - 10:46 75#
Keith - 16:26 75#
Todd - 20:39 65#
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